Shelley Capstick Shelley Capstick

After the Narc has gone 🙌

A story where you are not defined by what was done to you, but by how you rose after it like the fucking phoenix you are!

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Shelley Capstick Shelley Capstick

Let’s look at the Key traits and patterns.

Have you ever walked away from a conversation with someone and thought, “Why do I feel so small, so confused, so wrong, when I didn’t feel that way before?” That sinking feeling is often the mark of a narcissist.

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Shelley Capstick Shelley Capstick

My “soft girl era” 🙌

✨ For years, I was the fixer. The one holding everything together. Always in control. Always protecting myself.

Now? I light candles just for me. I get cosy in my pyjamas and read a book. I nurture myself in the ways I used to want to nurture others. I’ve embraced my soft girl era, and I’ve never felt more free. 🌸

Want to read my full journey — from always fixing others to finally blooming on my own

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Shelley Capstick Shelley Capstick

Sleepless Nightmares.

I remember going through a breakup, frantically calling my friend, saying, ‘Can you come round my house? Don’t leave me, don’t stop talking, don’t go.’ When she had to go home at the end of the night, I begged, ‘No, stay, stay,’ because I knew once she left, the loneliness would hit hard.

That’s why Room2Bloom exists—to be that hand to hold when the night feels too heavy, to listen when no one else can, and to remind you that you are not alone.”

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Shelley Capstick Shelley Capstick

The book “He” wishes I never read.

I don’t regret waiting to read it. I wasn’t ready back then. If I’d picked it up earlier, maybe it would have bounced right off me and nothing would’ve changed. But reading it at the exact moment I did? That was powerful. Life changing.

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Shelley Capstick Shelley Capstick

Why I made the Heartbreak Healer.

Why I created the heartbreak Healer. I choose to share this for anyone who may need reassurance there is light at the end of the tunnel. 🙌

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Shelley Capstick Shelley Capstick

Are you going no contact? Do you need a hand hold?

Because heartbreak doesn’t have to define you. It can be the moment where you reclaim yourself, shine brighter than ever, and step into a life that feels like yours again. And I’ll be there cheering for you the whole way.


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Shelley Capstick Shelley Capstick

Tips to Leave a Narcissist in the past.

Breaking away from a narcissist is not easy, but it is possible. Healing doesn’t happen overnight, but every step forward is a step back to yourself. You are not too broken, too weak, or too late to start again. You deserve relationships rooted in respect, empathy, and love.

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Shelley Capstick Shelley Capstick

How to Break the Strongest Bonds.

Breaking a trauma bond isn’t instant, and it isn’t easy. There may be moments of longing, grief, or self-doubt. But each step toward freedom is also a step back to yourself. You are not weak for struggling you are strong for even wanting to heal.

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