Mo Amer live 🙌 🍉
Shelley Capstick Shelley Capstick

Mo Amer live 🙌 🍉

So excited To be going to see this guy and steeling him from our American 🇺🇸 cousins for the night 🙌

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Autumn is coming - Self care Season 🍂
Shelley Capstick Shelley Capstick

Autumn is coming - Self care Season 🍂

Autumn self-care isn’t complicated. It’s the gentle routines, the cozy corners, the warmth of home, and the little rituals that make this season feel magical. It’s a time to slow down, notice the details, and embrace comfort in every sense of the word.

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A New Dawn A New Day, Everyone’s  invited  🤍
Shelley Capstick Shelley Capstick

A New Dawn A New Day, Everyone’s invited 🤍

Lately, I’ve been so humbled to see more and more readers connecting with my words. It’s inspired me to open up further, to create a space where I can go deeper and share more honestly — with the people who truly want to be here.

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Dog walks and “shit-uations”
Shelley Capstick Shelley Capstick

Dog walks and “shit-uations”

Autumn is beautiful, but let’s be honest it can be a bit messy. Bear making it fucking chaos with Wet leaves and muddy paws also the sudden downpours, and laundry that never seems to dry can make even the most patient person quiet fucked off. But, somehow, there’s also magic in this chaos. It’s a season that forces us to slow down, adapt, and find comfort in the little things… even when the dog’s zooming around the house like a furry tornado. 🍂🐾

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     Finding My Niche (Or Learning To Embrace All Of Me)          Feels like the word niche is everywhere right now. Maybe it’s always been, and I just didn’t notice it until I launched a business on social media. Everyone is talking about n
Shelley Capstick Shelley Capstick

Feels like the word niche is everywhere right now. Maybe it’s always been, and I just didn’t notice it until I launched a business on social media. Everyone is talking about niches. I never thought it was something embraced so rigidly, and suddenly I had to figure out exactly what mine was.

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Decluttering and Adulting.
Shelley Capstick Shelley Capstick

Decluttering and Adulting.

I unfollowed accounts that didn’t bring joy or value I kept shitz and gigglez as that’s mandatory as it brings me both! muted notifications, and set limits on scrolling (let’s see how that goes)

It’s amazing how much lighter my mind feels when I’m in control of my digital time.

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Treat Yourself Like Someone You Love.
Shelley Capstick Shelley Capstick

Treat Yourself Like Someone You Love.

At Room2Bloom, we believe growth doesn’t come from pushing yourself harder—it comes from being heard, supported, and reminded of your own strength. If you’re ready to explore self-compassion more deeply, we’re here to listen. We will tell your inner voice to give you a break and treat you kinder 💕 it’s doable with love.

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Season Solo Surfer 🏄‍♀️.
Shelley Capstick Shelley Capstick

Season Solo Surfer 🏄‍♀️.

Being single isn’t about loneliness it’s about freedom, fun, and savoring the season exactly as you want to. Autumn is my playground, and I’m dancing through it with a smile.

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Finding a sense of calm in a storm of crap.
Shelley Capstick Shelley Capstick

Finding a sense of calm in a storm of crap.

Finding calm has transformed how I experience life. I’m not less busy, and the responsibilities haven’t vanished, but I navigate them differently. There’s more patience, more clarity, and more gratitude. Chaos will always be part of my life, but calm is not beyond reach for me like I once thought it’s something we create, bit by bit and moment by moment.

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Let go of the things you can’t control.
Shelley Capstick Shelley Capstick

Let go of the things you can’t control.

Here’s the kicker:

We can’t control life.

We can’t control the world.

We can’t even fully control our own lives, because other people keep barging in with their dominoes and flicking them over whenever they fancy.

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Journaling a Dummy’s Guide.
Shelley Capstick Shelley Capstick

Journaling a Dummy’s Guide.

Disclaimer…..Obviously, I made this blog well (the bit that involves using your hands) not for myself because I am unable to grab a pen and write with my tremmory twat of a hand but you can adapt it to a dictaphone if you’re anything like me and feel free to minus the cats.

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Reflecting on Autism and Gender Dysphoria.
Shelley Capstick Shelley Capstick

Reflecting on Autism and Gender Dysphoria.

This is an ever present topic at the moment. I find myself constantly mulling over. Due to personal circumstances, that life has thrown in my direction.

I thought I must write it out, if only just to make sense of it to myself in some small way. so here goes…

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Why Homeschooling is working for me right now.
Shelley Capstick Shelley Capstick

Why Homeschooling is working for me right now.

I know people often roll their eyes when I talk about homeschooling. It seems alien because most of us follow the system automatically. Sending a child to school is what everyone does, so anything different feels unusual or even wrong. But just because it’s different doesn’t mean it isn’t right for a particular child or family. For some children, school is perfect, and it works beautifully. For others, homeschooling offers a more tailored, compassionate, and effective environment.

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“Wake me up when September ends?”
Shelley Capstick Shelley Capstick

“Wake me up when September ends?”

if you’re struggling with this time of year, know that you’re not alone. Many of us feel the weight of the seasonal shift, and it’s okay to seek warmth, comfort, and connection even in small doses. The light may be leaving outside, but we can carry our own little sparks inside. And sometimes, that’s enough to get us through until the sun finds us again.

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Cocaine In all its horrific glory.
Shelley Capstick Shelley Capstick

Cocaine In all its horrific glory.

I hate cocaine because it’s selfish in the most insidious way. Not because it’s flashy or loud, but because it quietly erodes everything meaningful the capacity to love fully, to think deeply, to nurture others, to be present. And that’s why I no longer understand how anyone can casually treat it as harmless, especially in spaces where children are present, where lives are still forming, and where potential could flourish.

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Just being Human.
Shelley Capstick Shelley Capstick

Just being Human.

Just being human. A story of the postcode we’re dealt and whether humanity graces our doorstep…

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Yes I said it… Autumn checklist 🤦‍♀️
Shelley Capstick Shelley Capstick

Yes I said it… Autumn checklist 🤦‍♀️

Warm Beverages – Stock up on tea, hot chocolate, and coffee blends with cinnamon or pumpkin spice that sounds gross to me but I see on the costa menu lately that it’s all the rage.

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